Archive for June, 2012

I’ve been reading so much about the Paleo Diet over the past couple days, and it’s exciting. I’m getting through It Starts With Food and finding it fascinating! The science is good and seems to line up with what I learned in my nutrition classes in college: highly refined, processed foods mess with your body while whole, nutrient rich foods nourish the body and promote healing.

Most exciting for me has been reading not only blogs and articles and my book, but discovering that there are all these people out there that have found this way of eating and living and that they’re thriving on it. Not sort of getting by, not being hungry but it’s ok because they’re losing weight, not toughing it out…. Thriving. They love it. They love being healthy and feeling great. And I want to be one of them.

Don’t get me wrong. I’m a nutrition professional. I know better. I don’t eat Twinkies or candy or macaroni and cheese on a regular basis. Actually, I think Twinkies are kind of gross. (Have you seen Wall-E? Where the cockroach eats the Twinkie? The… you know… 300-year-old Twinkie? Yeah, they’re kinda gross. But I digress.) But my diet leaves a lot to be desired. For example, I eat a lot of cheese, and probably more than my share of peanut butter, and vegetables are kind of lacking. And I can’t believe I’m the only nutrition professional out there who struggles.

Discovering this whole community of people is an eye-opening experience. I didn’t realize they were out there, and that so many people not only want to be healthy but are actually getting healthy. I can’t wait to be one of them.

I start July 1, I’ve decided. July 29 is my birthday, and I’ll almost be done with my Whole30. I think it’ll be a happy birthday.


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The whole point of a diet, any diet, in any place on this whole earth, is to nourish the body. There are other reasons to eat, of course, but the point biologically for our bodies being able to take in food is so that we can keep on living, replenish vital nutrients, grow, heal, move…

Unfortunately, many people have a very sour relationship with food. They eat too much, too little, or just the wrong kind of food. Sometimes this is of necessity; not all societies can afford to buy or grow a balanced diet. But more often it is because of a misunderstanding of how food works. Food, to our bodies, is fuel. It is a building block. It is healing, nourishing, energizing.

When we do it right.

When we do it wrong is when things go haywire. We feel tired. We gain weight. Our skin gets funky. Our jeans no longer fit and we start wearing sweatpants all the time (I’ve been there). Frequently at this point we over-react. We think, “Oh, no! Diet! Quick!” Instead of drydocking our ship to do a slow, careful check and repair, we do the speedy patch job, so to speak. We get meal-replacement shakes with unpronounceable ingredients and munch tasteless rice cakes when we get so hungry we just have to chew something. We try diets of canned beets and plain tuna fish. Essentially, we try anything that promises “Lose 20 lbs In Two Weeks!”

Anything… except really changing the way we eat. All those miracle diets are really just fad diets. Most of them cause you to either cut calories to the point that you are hungry a lot, drop water weight and not fat, or are beyond complicated. And eventually we throw up our hands and think, “Being healthy is just too hard.”

The truth is that none of these so-called “diets” are really diets at all. The definition of diet is simply the way you eat. Most of us just aren’t conscious enough of what we are eating to consider it a “way of eating.” It’s simply haphazard munching on whatever’s easy.

The healthiest way of eating is probably the simplest. Real food. Yes, you can eat real food. Meats, vegetables, fruit. Nuts. Seeds. Foods that are eaten as close as possible to their original form, unadulterated and unprocessed. Even cooked, these foods are highly dense with good nutrients, but not packed with sugar and salt. They are healthy. Good. Real. And if you eat them, you will feel better. You will look better. You’ll be thinner if you need to be. Forget all those diet shakes and lists and counting. Eat until you’re full. We’re meant to do that anyway. Your body gets hungry for a reason: it needs to eat. Hunger is not necessary to wellness. Nor is tastelessness or monotony. Wellness and suffering do not coexist. Food should be wholesome and nutritious, and it should also taste good.

It took me a long time to learn this. But you know what? It’s worth it. Because it’s true. It’s a good, good way to eat.

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Welcome to Nutrition Explorations! First posts are always tough to write, so I’ll be fairly brief. I want this blog to be a journey. I have no idea where it’s going to go, but I hope it will be fun.

My next adventure is embarking on the Whole30 by Whole9. It’s a 30-day challege based on the Paleo diet, the diet where you eat “hunter-gatherer” food. Meat, vegetables, fruit, nuts, seeds, and healthy oils, nothing processed or weird, or unpronouneable. I will be documenting my personal experience with the challenge; maybe you’d like to join me?

This is a very different experience for me. I’ve tried very specific diets before, but nothing so simple, and made so completely up of real food instead of “diet” food. I’m very excited, but nervous. However, I feel it’s an important step for me in becoming the most healthy I can possibly be.

The other new journey I’m beginning is starting my own coaching business. I’m very excited but also very nervous. It’s exciting to be starting something this big, but at the same time I wonder if I will be successful.

Finally, if you have any questions, comments, or suggestions as to what you’d like to see on this blog, feel free to email me! If you’ve tried Paleo or Whole30, I’d love to hear about your experience.

Looking forward to the journey,


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